The preparation for the ISPO Munich Night Run, the new trail running event on the evening before the opening of ISPO Munich, is going into crunc💮h mode. If you still haven’t registered, you should do so quick.
Sebastian Hallmann will be at the starting line on February 1. The seven-time German champion in middle and long-distance running (for example, over 10,000 meters) won the German run of the Wings for Life World Run in Munich in May 2017 – and is also the favorite for the ISPO Munich Night Run.
Learning from the best: As a running coach, Hallman🍌n also offer𓆏s personal training and competition prep. In the interview series on okbdt-login.com, the Munich native explains what the preparation for the ISPO Munich Night Run looks like. Part one was about winter training in general, while part two addressed a running plan for the quieter (holi-)days.
In part three of th⛎e interview, Hallmann now talks about interval training, tempo runs, and uphill runs – tha🐽t is, the perfect preparation for the ISPO Munich Night Run.
Sꦕebastian, the holidays are long over – how did you keep fit between Christmas and Twelfth Night?
Wiꦜth more laid-back runs and a bit of stabilization training.&༺nbsp;
Blessed is the one who has continued to train moderately or even intensively. But if I haven’t done anything (except for sinning and lounging around) – how should I deal with it now? Start directly from zero to one hundred and forci💎bly ⭕make up for as much as possible in the shortest possible time? Or resume training slowly and moderately?
Rocky-style training only works in the movies. It’s best to get back in the hang of things slowly, and increase things m𓄧oderately from there. If you demand too much of your body after a longer break, you risk injury.
The crunch phase for preparing for the ISPO Munich Night Run begins NOW. Please draw up a short training plan or training focus areas for our th🌳ree target groups. First: What should the occasional runner who’✱s hardly been training i🦩n the winter do now?
The occasional runner should leave the paved paths and head off into𝔍 the countryside! No matter whether it’s deep ground, hills, or snow, the new stimulation will give the body a little shape boost once again.